We are living through burdensome times, and even the most resilient of minds can need some help to stay on the right track and avoid burning out. This compilation of eBooks, cheat sheets, guides, check lists, mind maps and other assets can help you get through the hardest of times and manage your stress and joy levels.  

With contributions from a bestselling New York Times author and other experts in the field, these Modules are perfect for anyone who is in need of expert advice and help to support periods of stress.

Discover new ways to find joy and inner peace

How can these stress relief Tools help me?

Here are just some of the benefits you can enjoy:

Improved Health and Wellbeing

Discovering how to control and calm your mind can have a life changing impact on your health and wellbeing.

Improved Focus

A busy mind can prevent us from seeing the best solution to any problem. Combating stress can help you to sharpen your focus and operate at a higher level in every aspect.

Improved Mood

Reducing stress is also proven to be related to increased levels of joy.

If you ever feel like you are struggling your way through life, constantly putting out fires and never moving forward, as a result you could be suffering from the effects of stress. Although a small amount of stress can actually help to move us, excess stress can lead to us feeling overwhelmed, burnt out and unable to cope. It is important to take control before stress takes hold of us. 

This eight-part program looks at individual aspects of stress, how it impacts our lives, and how we can fight and mitigate its effects without compromising on what’s important in our daily lives. 

Stress Management Help - 8 Module Program

Get Instant Access to these 8 Modules TODAY!

The ‘Stress Management Help’ bundle is made up of 8 books and modules which individually give you powerful insights to the mind and together cover everything that you need to know about reducing stress and improving your wellbeing.

Calm Mind,
Healthy Body

Happiness Starts
With You

Mindful
Meditation

Power of
Mindfulness

Practical Stress
Busting Secrets

Stress
Extinguisher

Stress Less

10 Second
Stress Tactic

Who is This Program For?

Working Mothers

Getting the right balance between work and life at home can be hard and leave you exhausted. If you are struggling, this is for you.

College Students

Studying for exams can be one of the most stressful times of your life. Sign up for this program to ease the pressure and help you focus.

Executives

The more responsibility you have, the more stress you are under. This program can help you achieve success by reducing stress.

Anyone Else

It doesn't matter where you are in your life or what is causing the pressure to build. If you are suffering from stress, this bundle can help.

Stress is how your body responds to physical or emotional situations that are threatening, overwhelming or cause extreme pressure and tension. Typical responses include a faster heartbeat and release of adrenaline. This can be of benefit to us where for example we need to quickly get away from a threat or achieve a deadline, but when these responses continue over a longer period of time, they can be very damaging to our health. 

The health problems that can occur from long periods of stress include heart disease, high blood pressure, skin problems, depression and anxiety. It is vital to manage stress to ensure that it does not get to the level where it is extremely dangerous for our health. 

Just some of the symptoms include digestive trouble, forgetfulness, lack of energy, fatigue, trouble sleeping, headaches, weight loss or weight gain. When these symptoms start to have a negative impact on your day to day life, it is time to seek help and these resources are a great place to start. 

From the blog

Stress

How Dialectical Behavior Therapy Can Reduce Stress

Stress is a problem we all have to face in one way or another. But while it is an essential...
Read More
The Basics of CBT for Eliminating Stress
CBT Stress

The Basics of CBT for Eliminating Stress

Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and...
Read More
How to Get Started With Meditation
Meditation Stress

How to Get Started With Meditation

Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness...
Read More

Sign up to our email newsletter

Susbscribe to our email newsletter and be the first to learn about special promotions, new articles, and top tips for affiliate marketers.