We are living through burdensome times, and even the most resilient of minds can need some help to stay on the right track and avoid burning out. This compilation of eBooks, cheat sheets, guides, check lists, mind maps and other assets can help you get through the hardest of times and manage your stress and joy levels.
With contributions from a bestselling New York Times author and other experts in the field, these Modules are perfect for anyone who is in need of expert advice and help to support periods of stress.
Discover new ways to find joy and inner peace
How can these stress relief Tools help me?
Here are just some of the benefits you can enjoy:
If you ever feel like you are struggling your way through life, constantly putting out fires and never moving forward, as a result you could be suffering from the effects of stress. Although a small amount of stress can actually help to move us, excess stress can lead to us feeling overwhelmed, burnt out and unable to cope. It is important to take control before stress takes hold of us.
This eight-part program looks at individual aspects of stress, how it impacts our lives, and how we can fight and mitigate its effects without compromising on what’s important in our daily lives.
Stress Management Help - 8 Module Program
Get Instant Access to these 8 Modules TODAY!
The ‘Stress Management Help’ bundle is made up of 8 books and modules which individually give you powerful insights to the mind and together cover everything that you need to know about reducing stress and improving your wellbeing.
Who is This Program For?
Stress is how your body responds to physical or emotional situations that are threatening, overwhelming or cause extreme pressure and tension. Typical responses include a faster heartbeat and release of adrenaline. This can be of benefit to us where for example we need to quickly get away from a threat or achieve a deadline, but when these responses continue over a longer period of time, they can be very damaging to our health.
The health problems that can occur from long periods of stress include heart disease, high blood pressure, skin problems, depression and anxiety. It is vital to manage stress to ensure that it does not get to the level where it is extremely dangerous for our health.
Just some of the symptoms include digestive trouble, forgetfulness, lack of energy, fatigue, trouble sleeping, headaches, weight loss or weight gain. When these symptoms start to have a negative impact on your day to day life, it is time to seek help and these resources are a great place to start.
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